"Mindfulness in Motion"
EnergyWise Wellness is an anti-bullying and natural stress management program dedicated to teaching Holistic & Mindful Living Principles to children ages 3 thru 13 years and the significant adults in their lives.
Our Wellness Programs promote the connection between the mind, body, & heart, offering a foundation for lifelong healthy habits.
Child centered activities develop your Child's Inner strength through learning the language of the heart, compassion and empathy for ourselves and others, gratitude and appreciation expanding world peace and dream it to achieve intention setting strategies - all necessary and required skills for both social and academic success in today's world!
Wellness Class Benefits - Areas of Improved Student Performance -
Co-operation Self-Regulation Focus
Coping Strategies Self-Expression Compassion
Empathy Concentration Self-Awareness
Each Child completes an individual creative art take-home activity as well as experiences including self-empowering activities designed to strengthen creative and verbal self-expression, friendship and community building skills, self-confidence, and focus. Classes meet weekly for 45 minutes over a 12 week period.
Parents, Teachers, and Community Leaders are provided with weekly extension activities including discussion topics, hands-on projects, and suggested book readings. Children obtain strategies that will focus them on healthy and mindful-living, learning, and growing.
EnergyWise Wellness Classes for children ages 3-11 years, are an integral part of any homeschool setting, traditional school classroom, or community afterschool program for both Instructor and Student.
Core concepts are experienced through invidual and cooperative activities involving visual and performing arts, nature studies, yoga games, goal setting and community service. Students are empowered to use their innate Gifts of Compassion, Empathy and Wisdom to foster Peace in their local communities and throughout the world.
Our EnergyWise Relaxation for Parent and Child Class teaches energy management principles and natural relaxation techniques to parents, so they can, in turn, teach their children how to "de-stress" on their own. Ideal for children having difficulty falling asleep or not sleeping thru the night, experiencing school anxiety, social anxiety or academic anxiety. Appropriate for children 4 years and up. Next Class Thursday, October 15th, 22nd, & 29th, from 6-8pm, in North Haven. Last Class - you may bring your child if you like. Please call our Office to Register, Class size is limited.